4 WAYS TO UP YOUR MOOD WHEN WEATHER IS DOWN
It’s officially #PSL season. That means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, And excitedly cancel plans with friends. Even though we all look to fall and winter is a time to get hygge, the novelty of the season can wear off quickly as the days get shorter […]
THE BENEFITS OF RUNNING
Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought it was […]
Pre-Wedding Healthy Habits To Take Into Your Marriage
(Photo by Craig Adderley from Pexels) People tend to use their wedding day as motivation to develop healthy habits for looking and feeling their best. While it’s great for you to want to be your best self for your wedding day, you shouldn’t abandon these habits once you’ve made it through the event. As one […]