6 Easy Ways to Detox at Home

Book and tea

Image Source Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with […]

4 WAYS TO UP YOUR MOOD WHEN THE WEATHER IS DOWN

Umbrella in the snow

Image Source It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get hygge, the novelty of the season can wear off quickly as the […]

THE BENEFITS OF RUNNING

RUNNING

Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought it was […]

Staying Healthy During the Stress of Wedding Planning

Bride and groom at gym

  It is no secret that wedding planning can take a toll on a person. Whether you’re planning a big wedding or a smaller affair, there is much to be done by a hard deadline. You don’t want to look back at this time of your life and only remember the stress or countless hours […]

Pre-Wedding Healthy Habits To Take Into Your Marriage

Chicago Wedding Bride and Groom

(Photo by Craig Adderley from Pexels) People tend to use their wedding day as motivation to develop healthy habits for looking and feeling their best. While it’s great for you to want to be your best self for your wedding day, you shouldn’t abandon these habits once you’ve made it through the event. As one […]

What Are You Forgetting About?

Pulling hair

There are so many things to consider when preparing up for the biggest day of your life. From the venue, to the food, to the Chicago wedding band, you want to make sure you have everything aligned well in advance. When it comes to yourself it is important you take care of the little things […]