Feeling Stuck? Follow These Strategies to Get Out of Your Rut

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Do you feel like you have fallen into an unhealthy rut, and you’re not sure how to get out? It can be far too easy to let old habits get in the way of becoming the person we are meant to be. But your life doesn’t have to stay this way. Although it can be […]

How to Throw an Eco-Friendly Wedding

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Surrounded by friends and family, your wedding day can be among the best of your lives, but it can also be one of the most wasteful. After the lockdowns of 2020 and 2021 postponed many wedding festivities, 2022 will be a record year for marriage, with about 2.5 million weddings expected. Here’s how to plan […]

How to Avoid Eating Takeout All the Time While Working

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Although offices are re-opening, many workers are still choosing to work from home. However, that comes with its own set of problems, one of which is eating healthy. It’s just a few clicks to order food delivery to your home. However, that shortcut can hurt not only your body but your bank account. To avoid […]

6 Easy Ways to Detox at Home

Book and tea

  Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a […]

4 WAYS TO UP YOUR MOOD WHEN WEATHER IS DOWN

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It’s officially #PSL season.  That means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, And excitedly cancel plans with friends. Even though we all look to fall and winter is a time to get hygge, the novelty of the season can wear off quickly as the days get shorter […]

THE BENEFITS OF RUNNING

RUNNING

Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought it was […]

Staying Healthy During the Stress of Wedding Planning

Stress of wedding planning

  It is no secret that wedding planning can take a toll on a person. Whether you’re planning a big wedding or a smaller affair, there is much to be done by a hard deadline. You don’t want to look back at this time of your life and only remember the stress or countless hours […]

Pre-Wedding Healthy Habits To Take Into Your Marriage

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(Photo by Craig Adderley from Pexels) People tend to use their wedding day as motivation to develop healthy habits for looking and feeling their best. While it’s great for you to want to be your best self for your wedding day, you shouldn’t abandon these habits once you’ve made it through the event. As one […]

What Are You Forgetting About?

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There are so many things to consider when preparing up for the biggest day of your life. From the venue, to the food, to the Chicago wedding band, you want to make sure you have everything aligned well in advance. When it comes to yourself it is important you take care of the little things […]