There are so many things to consider when preparing up for the biggest day of your life. From the venue, to the food, to the band, you want to make sure you have everything aligned well in advance. When it comes to yourself it is important you take care of the little things that will have a big impact for how you look and feel. Here is some not-so-common wedding prep that you might be forgetting about.
Shine Bright Like A Diamond
Often when you are looking to make a change within, it starts on what you bring into your body. Your diet is everything. To get that wedding day glow, make sure your skin is as fresh as possible. Try incorporating natural foods into your diet and, most importantly, consider sunflower seeds and avocado. According to Healthline, sunflower seeds are an excellent source of nutrients and antioxidants. They contain 37% of the recommended daily intake of vitamin E and are a great source of linoleic acid, an essential omega-6 fat that helps keep your skin moisturized, flexible and thick. This will help to diminish the appearance of fine lines on your face. Avocado is a superfood that has multiple benefits. It is packed with vitamin C, which your skin needs to create collagen, the main structural protein that helps keep your skin strong and healthy.
Your Hair Does The Talking
There is nothing like having a great hair day and there is no better day to have a fabulous looking hair than your wedding. Get with your stylist months in advance to take a look at options that you would like to consider. Keep in mind that your hair grows at a rate of a ¼ inch per month, so avoid getting any haircuts too close to the actual day. If the bride is looking to speed up the process or make her hair stronger, try checking out hair gummies by HUM. They are composed of biotin, made from vitamin B and zinc. These are both essential in stimulating hair follicles to encourage growth. At the same time, it makes the follicle stronger and thicker. Grooms also want to feel confident with their hair as well. By the age of 35, ⅔ of men will begin to lose their locks. Hims offers Finasteride as a way to increase blood flow to the scalp which stimulates the hair follicles and encourages growth. It will assist in holding onto the hairs still on the head.
Keep Calm and Carry On
Stress can be a major part of planning a wedding, but it is important to not let it get the best of you. There are many ways to deal with high levels of stress. Creative Boom offers a list of calming apps that you can use on your smartphone. They offer short meditations to help lower anxiety, improve sleep and promote mindfulness. You want to have a clear head when you are making financial and other important decisions leading up to your big day. Also by using relaxation techniques, you will be able to relax and enjoy your wedding day so much more, once the day finally arrives.