THE BENEFITS OF RUNNING

RUNNING

Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought it was […]

Staying Healthy During the Stress of Wedding Planning

Bride and groom at gym

  It is no secret that wedding planning can take a toll on a person. Whether you’re planning a big wedding or a smaller affair, there is much to be done by a hard deadline. You don’t want to look back at this time of your life and only remember the stress or countless hours […]

6 Mistakes To Avoid When Choosing Wedding Vendors

Unhappy bride

Planning a wedding requires a lot of decision-making, especially when hiring wedding vendors. Since suppliers play a crucial role in creating your dream wedding, knowing the most common mistakes to avoid when choosing wedding vendors can save you from any wedding horror stories. Pushing through with bookings without meetings, reading contracts, asking for samples, and […]

Pre-Wedding Healthy Habits To Take Into Your Marriage

Chicago Wedding Bride and Groom

(Photo by Craig Adderley from Pexels) People tend to use their wedding day as motivation to develop healthy habits for looking and feeling their best. While it’s great for you to want to be your best self for your wedding day, you shouldn’t abandon these habits once you’ve made it through the event. As one […]

Why Pilates Will Make You Look Amazing

Women exercising

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image source=”featured_image” img_size=”full”][/vc_column][vc_column width=”2/3″][vc_column_text]Guest: Why Pilates Will Make You Look Amazing Date of Broadcast: 4/29/2013 Length of Show: 45 Minutes[/vc_column_text][vc_column_text]Description: As Owner of Sana Vita Studio, Marilyn is passionate about working with individuals of all ages and fitness levels to help them reach their optimal level of function and health. Marilyn is dedicated to continually investigating growth; […]