Feeling Stuck? Follow These Strategies to Get Out of Your Rut
Do you feel like you have fallen into an unhealthy rut, and you’re not sure how to get out? It can be far too easy to let old habits get in the way of becoming the person we are meant to be. But your life doesn’t have to stay this way. Although it can be […]
How to Avoid Eating Takeout All the Time While Working
Although offices are re-opening, many workers are still choosing to work from home. However, that comes with its own set of problems, one of which is eating healthy. It’s just a few clicks to order food delivery to your home. However, that shortcut can hurt not only your body but your bank account. To avoid […]
THE BENEFITS OF RUNNING
Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought it was […]
Staying Healthy During the Stress of Wedding Planning
It is no secret that wedding planning can take a toll on a person. Whether you’re planning a big wedding or a smaller affair, there is much to be done by a hard deadline. You don’t want to look back at this time of your life and only remember the stress or countless hours […]
6 Mistakes To Avoid When Choosing Wedding Vendors
Planning a wedding requires a lot of decision-making, especially when hiring wedding vendors. Since suppliers play a crucial role in creating your dream wedding, knowing the most common mistakes to avoid when choosing wedding vendors can save you from any wedding horror stories. Pushing through with bookings without meetings, reading contracts, asking for samples, and […]
Pre-Wedding Healthy Habits To Take Into Your Marriage
(Photo by Craig Adderley from Pexels) People tend to use their wedding day as motivation to develop healthy habits for looking and feeling their best. While it’s great for you to want to be your best self for your wedding day, you shouldn’t abandon these habits once you’ve made it through the event. As one […]
Why Pilates Will Make You Look Amazing
[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image source=”featured_image” img_size=”full”][/vc_column][vc_column width=”2/3″][vc_column_text]Guest: Why Pilates Will Make You Look Amazing Date of Broadcast: 4/29/2013 Length of Show: 45 Minutes[/vc_column_text][vc_column_text]Description: As Owner of Sana Vita Studio, Marilyn is passionate about working with individuals of all ages and fitness levels to help them reach their optimal level of function and health. Marilyn is dedicated to continually investigating growth; […]